{"id":2286,"date":"2025-06-02T15:32:31","date_gmt":"2025-06-02T15:32:31","guid":{"rendered":"https:\/\/lpg-charlotte.com\/?p=2286"},"modified":"2025-06-02T15:33:52","modified_gmt":"2025-06-02T15:33:52","slug":"melisa-guns-revolutionary-book-on-healthy-eating-a-journey-to-nourishment-and-empowerment","status":"publish","type":"post","link":"https:\/\/lpg-charlotte.com\/ru\/melisa-guns-revolutionary-book-on-healthy-eating-a-journey-to-nourishment-and-empowerment\/","title":{"rendered":"\u0420\u0435\u0432\u043e\u043b\u044e\u0446\u0438\u043e\u043d\u043d\u0430\u044f \u043a\u043d\u0438\u0433\u0430 \u041c\u0435\u043b\u0438\u0441\u044b \u0413\u0430\u043d \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438: \u043f\u0443\u0442\u044c \u043a \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u0438\u043b\u0435"},"content":{"rendered":"<p><em>By: Alva Ree<\/em><\/p>\n\n\n\n<p>\u041c\u0435\u043b\u0438\u0441\u0430 \u0413\u0430\u043d \u2014 \u0438\u043a\u043e\u043d\u0430 \u043c\u0438\u0440\u043e\u0432\u043e\u0439 \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0438 \u043a\u0440\u0430\u0441\u043e\u0442\u044b, \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c \u0438 \u0432\u0438\u0437\u0438\u043e\u043d\u0435\u0440 \u2014 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u043b\u0430 \u0441\u0432\u043e\u044e \u043d\u043e\u0432\u0443\u044e \u043a\u043d\u0438\u0433\u0443 \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0438\u0437\u0432\u0430\u043d\u0430 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u043d\u0430\u0448\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a \u0435\u0434\u0435. \u041c\u043d\u043e\u0433\u043e\u043a\u0440\u0430\u0442\u043d\u0430\u044f \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u043e\u0432 \u043a\u0440\u0430\u0441\u043e\u0442\u044b \u0438 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430 \u043f\u0440\u043e\u0435\u043a\u0442\u0430, \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u044e\u0449\u0435\u0433\u043e \u0436\u0435\u043d\u0449\u0438\u043d \u043d\u0430 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u0438 \u0432\u043d\u0435\u0448\u043d\u044e\u044e \u0441\u0438\u043b\u0443, \u041c\u0435\u043b\u0438\u0441\u0430 \u0433\u043e\u0434\u0430\u043c\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043b\u044e\u0434\u044f\u043c \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u043a\u0440\u0430\u0441\u043e\u0442\u0443. \u042d\u0442\u0430 \u043a\u043d\u0438\u0433\u0430 \u2014 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0435\u0451 \u043b\u0438\u0447\u043d\u043e\u0433\u043e \u043e\u043f\u044b\u0442\u0430 \u0438 \u0432\u0437\u0433\u043b\u044f\u0434\u043e\u0432 \u2014 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u044b\u0439 \u0438 \u043f\u0440\u043e\u0434\u0443\u043c\u0430\u043d\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u043f\u0438\u0442\u0430\u043d\u0438\u044e: \u0441 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u043c\u0438, \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438 \u0438 \u043f\u043e\u0448\u0430\u0433\u043e\u0432\u044b\u043c \u043f\u0443\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u043c \u043a \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044e.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u041e\u0442 \u043a\u043e\u0440\u043e\u043b\u0435\u0432\u044b \u043a\u0440\u0430\u0441\u043e\u0442\u044b \u2014 \u043a \u0441\u0438\u043b\u0435 \u0437\u0430\u0431\u043e\u0442\u044b \u043e \u0441\u0435\u0431\u0435<\/h1>\n\n\n\n<p>\u041c\u0435\u043b\u0438\u0441\u0430 \u0413\u0430\u043d \u0443\u043a\u0440\u0430\u0448\u0430\u043b\u0430 \u043e\u0431\u043b\u043e\u0436\u043a\u0438 \u0441\u0430\u043c\u044b\u0445 \u043f\u0440\u0435\u0441\u0442\u0438\u0436\u043d\u044b\u0445 \u043c\u043e\u0434\u043d\u044b\u0445 \u0436\u0443\u0440\u043d\u0430\u043b\u043e\u0432 \u043c\u0438\u0440\u0430, \u0432\u043a\u043b\u044e\u0447\u0430\u044f&nbsp;<em>VOGUE<\/em>,&nbsp;<em>Harper\u2019s Bazaar<\/em>,&nbsp;<em>Elle<\/em>\u0438 \u043c\u043d\u043e\u0433\u0438\u0445 \u0434\u0440\u0443\u0433\u0438\u0445. \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u043e\u0448\u0435\u043b\u043e\u043c\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0443\u0441\u043f\u0435\u0445 \u0432 \u043c\u0438\u0440\u0435 \u043c\u043e\u0434\u044b \u0438 \u0443\u0437\u043d\u0430\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u044c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u0432\u043e\u0435\u0439 \u044f\u0440\u043a\u043e\u0439 \u0432\u043d\u0435\u0448\u043d\u043e\u0441\u0442\u0438, \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0441\u0442\u0440\u0430\u0441\u0442\u044c \u041c\u0435\u043b\u0438\u0441\u044b \u2014 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u0442\u044c \u0436\u0435\u043d\u0449\u0438\u043d \u0438 \u043f\u0435\u0440\u0435\u043e\u0441\u043c\u044b\u0441\u043b\u0438\u0432\u0430\u0442\u044c \u043a\u0440\u0430\u0441\u043e\u0442\u0443 \u043a\u0430\u043a \u043d\u0435\u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0435\u0435, \u0447\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u043d\u0435\u0448\u043d\u043e\u0441\u0442\u044c.<\/p>\n\n\n\n<p>\u0411\u0443\u0434\u0443\u0447\u0438 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0435\u0439 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0430 \u043a\u0440\u0430\u0441\u043e\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u043e\u0441\u043b\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u0438\u043b\u0443, \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u0441\u0432\u043e\u0431\u043e\u0434\u0443, \u041c\u0435\u043b\u0438\u0441\u0430 \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u043e\u043d\u044f\u043b\u0430: \u0438\u0441\u0442\u0438\u043d\u043d\u0430\u044f \u043a\u0440\u0430\u0441\u043e\u0442\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043c\u044b \u043f\u0438\u0442\u0430\u0435\u043c \u0441\u0435\u0431\u044f \u0438\u0437\u043d\u0443\u0442\u0440\u0438. \u0420\u0430\u0431\u043e\u0442\u0430\u044f \u0441 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430\u043c\u0438, \u043e\u043d\u0430 \u0432\u0432\u0435\u043b\u0430 \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u043f\u043b\u0430\u043d\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0441\u044b\u0449\u0430\u043b\u0438, \u043d\u043e \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u043b\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u0443\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u044e. \u042d\u0442\u043e\u0442 \u0446\u0435\u043b\u043e\u0441\u0442\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0441\u0442\u0430\u043b \u043e\u0441\u043d\u043e\u0432\u043e\u0439 \u0435\u0451 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u0438 \u2014 \u0438 \u0442\u0435\u043f\u0435\u0440\u044c \u043e\u043d\u0430 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0438\u043c \u0441\u043e \u0432\u0441\u0435\u043c \u043c\u0438\u0440\u043e\u043c \u0447\u0435\u0440\u0435\u0437 \u0441\u0432\u043e\u044e \u043a\u043d\u0438\u0433\u0443.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u0411\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/h1>\n\n\n\n<p>\u041a\u043d\u0438\u0433\u0430 \u041c\u0435\u043b\u0438\u0441\u044b \u0413\u0430\u043d \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0434\u0438\u0435\u0442\u0435. \u042d\u0442\u043e \u0446\u0435\u043b\u043e\u0441\u0442\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0436\u0438\u0437\u043d\u0438, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0449\u0438\u0439 \u0432\u044b\u0441\u0442\u0440\u043e\u0438\u0442\u044c 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\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0439 \u043d\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0441 \u043f\u043e\u043b\u044c\u0437\u043e\u0439, \u041c\u0435\u043b\u0438\u0441\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u044f\u043c \u043f\u043e\u043d\u044f\u0442\u044c, \u043a\u0430\u043a \u043d\u0430\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0451 \u0442\u0435\u043b\u043e \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e \u0438 \u0432 \u0431\u0430\u043b\u0430\u043d\u0441\u0435.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u0427\u0435\u043c \u044d\u0442\u0430 \u043a\u043d\u0438\u0433\u0430 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445?<\/h1>\n\n\n\n<p>\u041a\u043d\u0438\u0433\u0430 \u041c\u0435\u043b\u0438\u0441\u044b \u0432\u044b\u0433\u043e\u0434\u043d\u043e \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u043f\u043e\u0441\u043e\u0431\u0438\u0439 \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438 \u043f\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u043c \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u043c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u043c:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434<\/strong>\u00a0\u2013 \u0412\u043c\u0435\u0441\u0442\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430, \u043a\u043d\u0438\u0433\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0433\u0438\u0431\u043a\u0438\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043f\u043e\u0434 \u0440\u0430\u0437\u043d\u044b\u0435 \u043e\u0431\u0440\u0430\u0437\u044b \u0436\u0438\u0437\u043d\u0438 \u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438. \u0411\u0443\u0434\u044c \u0442\u044b \u0437\u0430\u043d\u044f\u0442\u043e\u0439 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b, \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0442\u0440\u0435\u043c\u0438\u0448\u044c\u0441\u044f \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u043b\u0443\u0447\u0448\u0435 \u2014 \u041c\u0435\u043b\u0438\u0441\u0430 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0438\u0434\u0435\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u0435\u0433\u043a\u043e \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u043f\u043e\u0434 \u0442\u0432\u043e\u0439 \u0440\u0438\u0442\u043c \u0438 \u0446\u0435\u043b\u0438.<\/li>\n\n\n\n<li><strong>\u0421\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043f\u043b\u0430\u043d\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong>\u00a0\u041a\u043d\u0438\u0433\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0433\u0438\u0431\u043a\u0438\u0435 \u043f\u043b\u0430\u043d\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0442\u0435\u0431\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0441\u044b\u0442\u044b\u043c, \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u044b\u043c \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c. \u042d\u0442\u0438 \u0441\u0445\u0435\u043c\u044b \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u044b \u043d\u0430 \u043b\u0438\u0447\u043d\u043e\u043c \u043e\u043f\u044b\u0442\u0435 \u041c\u0435\u043b\u0438\u0441\u044b \u0438 \u0435\u0451 \u0437\u043d\u0430\u043d\u0438\u044f\u0445 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043a\u0430\u043a \u0442\u0435\u043b\u043e, \u0442\u0430\u043a \u0438 \u0440\u0430\u0437\u0443\u043c.<\/li>\n\n\n\n<li><strong>\u0412\u043a\u0443\u0441\u043d\u044b\u0435 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b<\/strong>\u00a0\u2013 \u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043f\u0440\u0435\u0441\u043d\u044b\u043c \u0438\u043b\u0438 \u0441\u043b\u043e\u0436\u043d\u044b\u043c. \u0412 \u043a\u043d\u0438\u0433\u0435 \u0441\u043e\u0431\u0440\u0430\u043d\u044b \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435, \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u0438 \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u044b, \u0434\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0435, \u0447\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u0435\u0434\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442\u044c \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 \u0438 \u043b\u0435\u0433\u043a\u043e \u0432\u043f\u0438\u0441\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c. \u041e\u0442 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u0432 \u0434\u043e \u0441\u044b\u0442\u043d\u044b\u0445 \u0443\u0436\u0438\u043d\u043e\u0432 \u2014 \u043a\u0430\u0436\u0434\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u043f\u0440\u043e\u0434\u0443\u043c\u0430\u043d\u043e \u0441 \u0437\u0430\u0431\u043e\u0442\u043e\u0439 \u043e \u0432\u043a\u0443\u0441\u0435 \u0438 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0438.<\/li>\n\n\n\n<li><strong>\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u044b\u0439 \u043f\u043b\u0430\u043d \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438<\/strong>\u00a0\u042d\u0442\u0430 \u043a\u043d\u0438\u0433\u0430 \u0432\u044b\u0445\u043e\u0434\u0438\u0442 \u0437\u0430 \u0440\u0430\u043c\u043a\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u2014 \u043e\u043d\u0430 \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u044f\u0435\u0442 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u044c, \u0437\u0430\u0431\u043e\u0442\u0443 \u043e \u0441\u0435\u0431\u0435 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u0435\u0433\u043a\u043e \u0432\u043d\u0435\u0434\u0440\u0438\u0442\u044c \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0447\u0451\u0442\u043a\u043e\u0439 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0435, \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u044c \u043c\u043e\u0436\u0435\u0442 \u0448\u0430\u0433 \u0437\u0430 \u0448\u0430\u0433\u043e\u043c \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043a \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438 \u0431\u0435\u0437 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0438.<\/li>\n\n\n\n<li><strong>\u041d\u0430\u0443\u043a\u0430, \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u043b\u0451\u043d\u043d\u0430\u044f \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u043e\u043f\u044b\u0442\u043e\u043c<\/strong>\u00a0\u0425\u043e\u0442\u044f \u043a\u043d\u0438\u0433\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u043d\u0430\u0443\u0447\u043d\u044b\u0445 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430\u0445 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0432 \u043d\u0435\u0439 \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u0440\u0430\u0436\u0451\u043d \u043b\u0438\u0447\u043d\u044b\u0439 \u043f\u0443\u0442\u044c \u041c\u0435\u043b\u0438\u0441\u044b, \u0435\u0451 \u043e\u043f\u044b\u0442, \u0432\u0430\u0436\u043d\u044b\u0435 \u0443\u0440\u043e\u043a\u0438 \u0438 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u043b\u0438 \u0435\u0439 \u0441\u0430\u043c\u043e\u0439 \u0438 \u043c\u043d\u043e\u0433\u0438\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043e\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0430.<\/li>\n<\/ol>\n\n\n\n<h1 class=\"wp-block-heading\">\u0412\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0441\u0438\u043b\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u0437\u0430\u0431\u043e\u0442\u044b \u043e \u0441\u0435\u0431\u0435<\/h1>\n\n\n\n<p>\u0414\u043b\u044f \u041c\u0435\u043b\u0438\u0441\u044b \u0413\u0430\u043d \u043a\u0440\u0430\u0441\u043e\u0442\u0430 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0435\u0440\u0430\u0437\u0434\u0435\u043b\u0438\u043c\u044b. \u041e\u043d\u0430 \u0443\u0432\u0435\u0440\u0435\u043d\u0430: \u0442\u043e, \u043a\u0430\u043a \u043c\u044b \u043f\u0438\u0442\u0430\u0435\u043c\u0441\u044f, \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448\u0443 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043e\u0431\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435. \u041f\u0440\u0438\u043d\u044f\u0432 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b, \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0432 \u0435\u0451 \u043a\u043d\u0438\u0433\u0435, \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u0438 \u0441\u043c\u043e\u0433\u0443\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u043d\u043e \u0438 \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0435, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043d\u0430 \u043b\u044e\u0431\u0432\u0438 \u043a \u0441\u0435\u0431\u0435 \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0438\u043b\u0435.<\/p>\n\n\n\n<p>\u041f\u043e\u0434\u0445\u043e\u0434 \u041c\u0435\u043b\u0438\u0441\u044b \u0431\u0440\u043e\u0441\u0430\u0435\u0442 \u0432\u044b\u0437\u043e\u0432 \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435 \u0434\u0438\u0435\u0442, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0430 \u043c\u043d\u043e\u0433\u0438\u0445 \u0432 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0438 \u0432\u0438\u043d\u044b \u0438 \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043d\u0438\u044f. \u0412\u043c\u0435\u0441\u0442\u043e \u043d\u0430\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043e\u0432 \u0432\u043d\u0435\u0448\u043d\u043e\u0441\u0442\u0438, \u0435\u0451 \u043a\u043d\u0438\u0433\u0430 \u043f\u043e\u0434\u0447\u0451\u0440\u043a\u0438\u0432\u0430\u0435\u0442: \u043a\u0430\u0436\u0434\u044b\u0439 \u0437\u0430\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0441\u0438\u043b\u044c\u043d\u044b\u043c, \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c \u0438 \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u044b\u043c \u2014 \u0438\u0437\u043d\u0443\u0442\u0440\u0438 \u0438 \u0441\u043d\u0430\u0440\u0443\u0436\u0438.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u0412\u0440\u0435\u043c\u044f \u043c\u0435\u043d\u044f\u0442\u044c\u0441\u044f \u2014 \u0438\u0437\u043d\u0443\u0442\u0440\u0438 \u0438 \u0441\u043d\u0430\u0440\u0443\u0436\u0438<\/h1>\n\n\n\n<p>\u041a\u043d\u0438\u0433\u0430 \u041c\u0435\u043b\u0438\u0441\u044b \u0413\u0430\u043d \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e, \u0430 \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u0435 \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0432 \u043b\u0438\u0447\u043d\u043e\u0435 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u043f\u0435\u0440\u0435\u043c\u0435\u043d. \u0415\u0441\u043b\u0438 \u0442\u044b \u0445\u043e\u0447\u0435\u0448\u044c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438\u043b\u0438 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a \u0435\u0434\u0435, \u044d\u0442\u0430 \u043a\u043d\u0438\u0433\u0430 \u0434\u0430\u0441\u0442 \u0442\u0435\u0431\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u0445, \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439.<\/p>\n\n\n\n<p>\u0412 \u043e\u0441\u043d\u043e\u0432\u0435 \u043a\u043d\u0438\u0433\u0438 \u2014 \u043f\u043e\u0441\u043b\u0430\u043d\u0438\u0435 \u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0438\u043b\u0435: \u0442\u044b \u043c\u043e\u0436\u0435\u0448\u044c \u0432\u0437\u044f\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0432 \u0441\u0432\u043e\u0438 \u0440\u0443\u043a\u0438, \u043d\u0430\u0439\u0442\u0438 \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0438 \u043a\u0440\u0430\u0441\u043e\u0442\u0443, \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u044e. \u041f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u041c\u0435\u043b\u0438\u0441\u044b \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u0438 \u0443\u0437\u043d\u0430\u044e\u0442, \u043a\u0430\u043a \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043e\u043f\u043e\u0440\u043e\u0439 \u0434\u043b\u044f \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044f \u0438 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0451 \u0442\u0435\u043b\u043e \u2014 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e, \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e \u0438 \u0441 \u043b\u044e\u0431\u043e\u0432\u044c\u044e.<\/p>\n\n\n\n<p>\u041c\u0435\u043b\u0438\u0441\u0430 \u0413\u0430\u043d \u043f\u043e\u0441\u0432\u044f\u0442\u0438\u043b\u0430 \u0433\u043e\u0434\u044b \u043f\u0435\u0440\u0435\u043e\u0441\u043c\u044b\u0441\u043b\u0435\u043d\u0438\u044e \u043f\u043e\u043d\u044f\u0442\u0438\u044f \u043a\u0440\u0430\u0441\u043e\u0442\u044b \u2014 \u0438 \u0441 \u044d\u0442\u043e\u0439 \u043a\u043d\u0438\u0433\u043e\u0439 \u043e\u043d\u0430 \u0440\u0430\u0441\u0448\u0438\u0440\u044f\u0435\u0442 \u0441\u0432\u043e\u044e \u043c\u0438\u0441\u0441\u0438\u044e, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u043b\u044e\u0434\u044f\u043c \u043f\u0438\u0442\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0438 \u043c\u0435\u0447\u0442\u044b. \u042d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0435\u0449\u0451 \u043e\u0434\u043d\u0430 \u043a\u043d\u0438\u0433\u0430 \u043e wellness \u2014 \u044d\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043a \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439, \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u043e\u0439 \u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.<\/p>\n\n\n\n<p>\u041f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e \u0441\u0441\u044b\u043b\u043a\u0435:&nbsp;<a href=\"https:\/\/a.co\/d\/53dlOoq\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/a.co\/d\/53dlOoq<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>By: Alva Ree Melisa Gun, a global beauty icon, entrepreneur, and visionary leader, has unveiled a new book on healthy eating that aims to shift the way we think about nutrition. As a multiple beauty pageant winner and the founder of a beauty competition focused on empowering women, Melisa has spent years helping individuals embrace [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-2286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Melisa Gun\u2019s Revolutionary Book on Healthy Eating: A Journey to Nourishment and Empowerment - LPG Charlotte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lpg-charlotte.com\/ru\/melisa-guns-revolutionary-book-on-healthy-eating-a-journey-to-nourishment-and-empowerment\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melisa Gun\u2019s Revolutionary Book on Healthy Eating: A Journey to Nourishment and Empowerment - LPG Charlotte\" \/>\n<meta property=\"og:description\" content=\"By: Alva Ree Melisa Gun, a global beauty icon, entrepreneur, and visionary leader, has unveiled a new book on healthy eating that aims to shift the way we think about nutrition. 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